Monday Meditations

So, the idea is that you listen to each of the Meditations every day for the whole week before moving on to the next one. This way you’ll gain the maximum benefit.

I do hope that you find these Guided Meditations useful and helpful.

5 Breaths wk1
Grounding Body Scan wk2
Anxiety wk3
Stress as a Storm wk4
Relax & Accept wk5
Loneliness wk6
Over Thinking wk7
Find your Safe Place wk8